There are lots of ways to enjoy Starbucks iced tea beverages in a keto-friendly way. Starbucks isn’t just about the coffee beverages! Keto Connect recommends this keto-adaptation of a chai tea latte that uses brewed chai tea bags, sugar-free cinnamon dolce syrup, heavy cream and a sugar substitute. (Note that some keto folks think that sugar-free syrup can mess with ketosis though others say most sugar-free options are fine.) Adobe 2. Peace, Love and Low Carb has some other mocha hacks, too. It uses sugar-free mocha sauce, half heavy whipping cream and half water. His low-carb mocha seems like one you’d order on the regular to get a sweet fix while still staying close to your dietary restrictions. Skinnypants has a great rundown of keto-friendly Starbucks beverages. There are even a bunch of slight twists on standard faves like the Americano.īut if you’re looking for even more keto-friendly Starbucks drinks, here are some other coffee and tea drink ideas that are either keto-approved or keto-friendly (i.e., cheating just a bit).
You may already know there is a keto-approved version of the Pink Drink, as well as a Frappuccino hack.
It’s at places like Starbucks that the keto diet can lead to the most head-scratching questions regarding what to order. But if you’re keeping keto, you know that the high-fat, low-carb diet often leads to unconventional eating and drinking choices. A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee.
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